As far as its nutritional properties are concerned, wild chicory contains some B vitamins, Vitamin C, K and Provitamin A, mineral salts and is rich in medicinal properties. The nutrients contained in wild chicory are the cause of its bitter taste, stimulate liver and kidney functions and have a detox effect, contributing to increasing the general wellbeing of our body. With a low calorie content and extremely versatile, it is the main ingredient of many traditional recipes of the Apulia region and maximises our taste experience.
HOW TO USE IT
place the frozen product in a cold pan with 20 ml of water per layer of vegetables, cover and cook over a moderate heat for 4 min. Remove the lid and cook for another 2 minutes.