AU NATUREL

WILD CHARD

Rich in vitamins A, C and K, as well as minerals such as potassium, calcium, iron and fiber. Its tender leaves and fleshy stalks offer a delicate flavor that lends itself to a wide range of preparations. A vegetable that combines wellness, quality and versatility — ideal for those seeking authentic taste and nutritional value.

Informations

The tender leaves of chard and its delicate flavor make it a light yet highly nutritious food, ideal as part of a balanced and varied diet. Thanks to its good fiber content, it contributes to intestinal well-being and supports natural digestive regularity.

Low in calories and extremely versatile in the kitchen, it lends itself to many traditional Mediterranean preparations: from soups to simple side dishes, up to more creative recipes that enhance its natural sweetness. A genuine ingredient that combines simplicity, taste, and wellness.

HOW TO USE
place the frozen product in a cold pan with 20 ml of water per layer of vegetables, cover and cook over medium heat for 4 minutes. Remove the lid and cook for another 3 minutes.

Technical information

  • pack small basin oz 35,27 | carton oz 141
  • IFS International Featured Standards
  • Frozen product, ready to use
  • Puglia
  • Harvest time: february - may
Wild chard interpreted by

Our Chefs

Chard is an ingredient that symbolizes the Mediterranean tradition, playing a key role in simple dishes as well as in more contemporary and refined creations of modern cuisine. Valued for its delicate flavor and versatility, it lends itself to many preparations, bringing authentic taste, lightness, and well-being to the table.